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Manipulating power or the rate at which work is performed.Manipulating the volume of work performed (usually quantified by the amount of sets times the number of repetitions performed in a session).
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Manipulating load (force generated) or the amount of resistance.This form of training is generally achieved through a combination of one or more of the following: One key goal is to boost caloric expenditure during and after workouts (i.e., excess post-exercise oxygen consumption, or EPOC). Of course, popularity is no guarantee of effectiveness, so ACE decided to put P90X, Insanity and Rushfit to the test in a head-to-head match-up to evaluate each on the basis on efficacy, science and safety.īefore we get started, let’s briefly review the overall concept of metabolic conditioning (MC), which is defined as training that incorporates more integrated (whole-body), high work rate–type exercise sessions of moderate loads (resistance), coupled with shorter active recovery periods (activity during recovery) or even no-recovery periods. Beachbody TM (which produces both Insanity and P90X) and others have successfully turned these concepts into revenue-generating goldmines. And Tabata, LaForgia and colleagues demonstrated the benefits of high-intensity interval training (H.I.I.T.) approximately 15 years ago. William Kraemer, a professor of kinesiology at the University of Connecticut, Storrs, demonstrated the merits of muscle confusion (non-linear or undulating periodization), including the ability to induce greater levels of metabolic stress and adaptation upon the body. After all, years before these programs existed, renowned researcher Dr. Interestingly, each product includes some slick marketing educational piece demonstrating the program’s revolutionary training method for shaping your physique, whether it be through “Muscle Confusion,” “Max Interval Training” or “High Intensity Interval Training.” Hardly revolutionary, these are training modalities that are generally categorized under Metabolic Conditioning (MC).
P90X WORKOUT SCHEDULE MASS TV
P90X™, Insanity™ and Rushfit™-turn on your TV or computer, and you’ll be hard pressed to miss an infomercial from one of these products claiming that it will transform your body into the “best shape of your life.” Given their extreme popularity (and subsequent profitability), it’s no surprise that these programs have spawned sequels and imitators.